the hardest part, is not knowing where to start.

I know how overwhelming life can feel when anxiety takes over. That’s why I’ve dedicated my practice to helping others find peace and resilience. With a background in counselling, coaching and hypnotherapy, I help clients shift their mindset, manage stress, and feel more in control of their lives. 

As a trauma-informed registered counsellor, certified life coach, mom of 3 and 2x cancer survivor, I don't believe one size fits all when it comes to counselling. My approach is warm, compassionate, and tailored to your unique needs.