LET'S SHIFT FROM FINE, TO GREAT!

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I work with people who are capable, and used to holding a lot together—often while feeling anxious, overwhelmed, or stuck on the inside.

My role isn’t to fix you or push you to change faster than you’re ready. It’s to offer a grounded, supportive space where your system can slow down and regain a sense of steadiness. 

Therapy with me isn’t one-size-fits-all or just about talking. I work flexibly, drawing from different approaches and tools depending on what supports you best.

I’m a registered counsellor, parent of three teens, and a two-time cancer survivor. Those experiences shape how I show up in this work: present, practical, and deeply respectful of your pace.

If you’re feeling stretched thin, stuck, or unsure of your next step, let's start with a conversation. A free consultation gives you space to see if working together feels like the right fit.