Providing Anxiety Counselling To Help You Thrive

Have you been confronted with a medical diagnosis, like cancer? Dealing with trauma, grief, loss or anxiety?

You're not alone. I'm here for you.

As a counsellor, I work from a trauma informed lens helping you navigate and process what you're going through. What do I mean by trauma? Any event that has overwhelmed your nervous system - from a medical diagnosis, losing someone close to you, having a terminal illness, divorce, job loss, and more. Events in our lives impact and change us.

I work with youth and adults focusing on grief, loss, anxiety, and stress (including PTSD) which may be a result from a medical diagnosis like cancer, from unexpected life transitions such as divorce or early childhood experiences.

I believe there’s not a one-size fits all counselling, so I may use several parts of different therapies based on my client’s needs - with modalities such as ACT, CBT, DBT, Narrative, and Mindfulness, while incorporating Somatic Therapy, IFS, Solution Focused Brief Therapy and Brainspotting as well as Art Therapy.

Working collaboratively, let's empower you to get you feeling your best.

Main Areas of Practice:

Anxiety Counselling

Cancer Support (or other medical diagnosis)

Stress Management

Grief/loss/Trauma

For Youth & Adults