Stress Management & Cancer Support Vancouver — Counselling with Connie Pickett
I Help You Feel More Emotionally Steady During Cancer
A diagnosis, treatment, waiting for results, fear of recurrence — cancer doesn’t just affect your body; it takes over your mind. Racing thoughts. Sleepless nights. Trying to stay strong for everyone else. You may look like you’re coping, but inside, you’re exhausted.
I work with people in treatment, recovery, and survivorship to provide effective cancer support, helping you to:
✔ Calm anxiety before scans and appointments with scanxiety tips
✔ Stop the mental spiral
✔ Sleep more easily
✔ Feel less alone with your thoughts
✔ Regain a sense of control
✔ Rebuild trust in your body
This isn’t about forced positivity. It’s about coping better in a situation that’s genuinely hard.
Support Tools & Ways to Work With Me:
1:1 Support
Private sessions to help you manage fear, anxiety, and emotional fatigue through life coaching.
Cancer Support Audio Program
A guided audio program designed for those navigating cancer. This program helps calm your nervous system, strengthen emotional resilience, and reconnect with a sense of control, hope, and inner steadiness — even in uncertainty. It includes a Workbook and daily guided meditations that utilize evidence-based therapeutic tools such as visualization, reframing, and practical mind-body techniques. This powerful practice is a great support tool that complements your current medical care. (It is not a substitute for counseling or medical treatments).
